12-Week Private Coaching
The MOMENT Method
A deeply personal, one-on-one coaching experience designed to help you build a sustainable approach to weight loss — one that fits your real life.
This program is for you if…
What changes when you work with me
Three things you'll walk away with
This isn't about white-knuckling your way through another program. It's about building something that actually lasts.
Sustainable Weight Loss
You'll lose weight in a way that doesn't require perfection, restriction, or starting over every Monday. We build an approach around your real life — your schedule, your preferences, your body — so the results actually hold.
From: cycling through diets → To: a way of eating that works for you
A Peaceful Relationship with Food
No more guilt after meals, no more all-or-nothing thinking, no more feeling like food is the enemy. You'll learn how to nourish yourself without obsessing — and enjoy eating again.
From: food rules and guilt → To: nourishment without the noise
Lasting Confidence in Yourself
The biggest shift isn't on the scale — it's in how you see yourself. You'll finish this program trusting your own judgment, knowing how to handle setbacks, and believing that this time is genuinely different.
From: doubting yourself → To: knowing you can do this
The MOMENT Method Framework
Six pillars that work together to create lasting, sustainable change.
Meet Yourself Where You Are
Understand your health, habits, symptoms, lifestyle, and starting point.
Own Your Vision
Clarify what you want, strengthen your mindset, and move beyond all-or-nothing thinking.
Make Nourishing Choices
Create a personalized approach to food that supports weight loss, energy, and overall health.
Energize Your Life
Build realistic routines around movement, strength, sleep, stress, and recovery.
Navigate Real Life
Learn how to handle busy weeks, social events, emotional eating, setbacks, and changing needs.
Thrive for the Long Term
Maintain your progress with confidence and make your new habits part of everyday life.
"I guide my clients through my MOMENT Method. We start by understanding where you are today and what may be keeping you stuck. Then we build a personalized approach to your mindset, nutrition, movement, sleep, stress, and lifestyle. You'll learn how to navigate real life without giving up on yourself, so you can lose weight, feel confident, and create habits that last."
What's included in your 12 weeks
Everything you need to make real, lasting progress — with support every step of the way.
Weekly Coaching Sessions
45-minute one-on-one Zoom calls each week to review progress, work through challenges, and keep you moving forward.
Personalized Nutrition Coaching
A realistic approach to food built around your preferences, lifestyle, and goals — no rigid meal plans or rules.
Text Support Between Calls
Reach out between sessions for accountability, quick questions, or when life throws something unexpected your way.
Weekly Food-Pattern Review
We look at your eating patterns together each week to spot what's working and adjust what isn't — without judgment.
Mindset & Future Identity Work
We address the thoughts, beliefs, and all-or-nothing patterns that have been keeping you stuck and build real self-trust.
Resources & Individualized Adjustments
Relevant educational materials and ongoing adjustments tailored to where you are and what you need most.
How it works
Book a Roadblock Call
We start with a free Weight Loss Roadblock Call to talk about where you feel stuck, what you've already tried, and whether this program is the right fit for you.
Build your personalized plan
Together we map out a realistic approach based on your life, your goals, and the patterns that have been getting in the way.
Show up and adjust
Each week we meet, review what's working, navigate what isn't, and keep moving forward — no perfection required.
Common questions
Ready to take the next step?
Start with a free Weight Loss Roadblock Call. We'll talk about where you feel stuck, what you've already tried, and whether private coaching makes sense for you.