Midlife Wellness Coaching
Lose weight. Feel good in your body again. Build confidence that lasts.
If you're over 40 and tired of starting over, I help you understand what's getting in the way and create a realistic approach to weight loss that works with your life — not against it.
My approach focuses on Brain, Body & Behavior — the mindset, nutrition and everyday patterns that influence your ability to stay consistent.
Does this sound like you?
You don't need more shame, rigid rules, or another extreme diet. You need an approach that actually fits your life.
A different kind of approach
Weight loss isn’t just about knowing what to eat. Lasting change happens when we look at the whole picture — how you think, how you care for your body, and what you actually do in everyday life.
Brain
We look at the thoughts, beliefs and all-or-nothing patterns that can keep you stuck. The goal is to build more self-trust, confidence and a mindset that supports the changes you want to make.
Body
We look at the things that influence how you feel day to day — nourishment, movement, sleep, energy and recovery — and find realistic ways to support your body without extreme rules.
Behavior
This is where we turn what you know into something you can actually live. We build simple, realistic routines, learn from what gets in the way, and adjust instead of starting over.
Hi, I'm Francina
I'm Francina Dryja, founder of Francina's Midlife Wellness. For years, I tried every diet and program I could find — and I know firsthand how exhausting it is to keep starting over.
After personally losing 71 pounds, I realized that sustainable change involved so much more than following food rules. It required understanding my mindset, my patterns, and how to build a life that actually supported my goals.
That experience is what drives my coaching today. I help women over 40 build an approach that fits their real life — not a perfect version of it.
Francina's 71-pound weight loss is her personal experience and is not a promise or typical client result.
The MOMENT Method
A six-part framework for sustainable change
Meet Yourself Where You Are
We start with what’s happening now — your routines, patterns, challenges and what is already working — without judgment.
Own Your Vision
We get clear on what you want, why it matters to you and how you want to feel as you move forward.
Make Nourishing Choices
We build a way of eating that supports your goals without rigid rules, perfection or feeling like you have to give up everything you enjoy.
Energize Your Life
We look at movement, sleep, stress, energy and recovery and choose realistic actions that work with your life.
Navigate Real Life
We prepare for the situations that usually throw you off — busy weeks, eating out, travel, emotional moments and imperfect days — so one hard day doesn’t become starting over.
Thrive for the Long Term
We focus on keeping what works, adjusting when life changes and building the confidence to continue without constantly relying on another diet or reset.
The MOMENT Method: 12-Week Private Coaching
This is a deeply personal, one-on-one coaching experience designed to help you build a sustainable approach to weight loss — one that fits your real life.
What's included
Not ready to book a call yet? Start here.
What’s Really Blocking Your Weight Loss? Take the free Weight Loss Roadblock Assessment to get a clearer picture of what may be making weight loss and consistency feel harder than it used to. It only takes a few minutes, and you’ll walk away with a better understanding of where to focus first.
Get the Free ResourceYou don't have to figure out the next step alone.
Start with a Weight Loss Roadblock Call. We'll talk about where you feel stuck, what you've already tried, and whether private coaching makes sense for you.